INSTAGRAM ♡ Hot_cookie_hot
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Is it possible to maintain my muscle mass during this period ?
Definitely yessssss.
As long as you maintain a certain amount of training volume and keep a close watch on your protein intake.
好緊張好緊張，練肌肉的人最怕掉肌肉了！現在又不能去健身房，在家裡練有用嗎？？
一定有~~~
只要保持適當的阻力訓練跟足夠的蛋白質！保留肌肉是可以的 !
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F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)
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